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what makes Hüma different

Real food ingredients. Real benefits.

1 Tastes like food, not chemistry

Real fruit, real flavors.

2 Easy on the stomach

Real food digests cleanly — no maltodextrin osmolality spike.

3 smooth, easy to swallow

Soluble fiber from milled chia gives the gel a clean, smooth consistency.

4 natural performance

Simple + complex carbs from whole-food sources — immediate and sustained energy.

What's in the pouch

What’s actually in this gel. And why.

Brown rice syrup

The main source of glucose — a fast-acting carb.

Apple concentrate

Main source of fructose - another quick carb. Anchors the Apple Pie flavor.

Sweet potato

Whole-food complex carbs — long-lasting fuel.

Banana

Simple carbs for "gentle on the gut" quick energy

Coconut

Whole food carbs - mix of simple and complex

Most gels aren't made this way

hüma gel vs. the rest

Typical Gel
taste
Tastes like something you want to eat
Tastes like something you endure
GI impact
Easy on the stomach
Common cause of mid-race GI distress
consistency
Smooth, easy-to-swallow consistency
Thick or sticky
Carb source
Whole-food simple + complex carbs
Maltodextrin-based formula with synthetic simple sugars

Customer Reviews

frequently asked questions